About
From professional football to your protocol.
My first career was on the pitch. This one is making sure the people I work with can perform for decades, not seasons.
The short version
Elite prep, then the real work.
I played football professionally and internationally. It showed me what elite preparation actually looks like day to day, and what it costs when recovery is treated as an afterthought.
When COVID stopped the game in 2020, it pushed me to commit fully to the work I had been drawn to throughout my playing career: performance itself. I kept adding to the science behind it, and my practice moved toward private, one-to-one coaching for high-net-worth individuals and their families, often inside five-star resort and residential settings.
That path is what brought me to Riyadh, where I am based now and work by arrangement worldwide.
How I work
Empathy first, then optimisation.
My job is not to hand you a quick fix. It is to understand the life you actually live, then build something you can hold for years.
I coach with empathy and I optimise relentlessly. The two are not in tension. The goal is always the sustainable version, not the dramatic one that lasts a quarter.
And it is rarely only physical. Real change is mental and mindset-led, helping you adapt to, and genuinely buy into, the lifestyle you have been wanting to build. That shift is what makes the training stick.
Qualifications
Qualified, and still studying.
The letters matter less than the judgement they build. For the record, here is the training behind the work.
BSc, Sports Management
Bachelor's degree
EXOS Performance Specialist
EXOS
EXOS Fitness Specialist
EXOS
Functional Movement Screen, Level 1
FMS
Functional Training certification
Mike Boyle
UEFA B Coaching Licence
Football
In progress: the Future Wellness Diploma, a Level 6 to 7 qualification in human performance optimisation, covering sleep, recovery, hormonal health, cognition and data-led personalisation.
Next step
If that is how you want to train, let's talk.
I take on a limited number of clients at a time. Tell me what you are solving and you will hear back within two working days.
Request a consultation→